Posts Tagged ‘FDA’

The Ephedra Herb

December 8th, 2009
Photo Credit: www.herb.daegu.go.kr

Photo Credit: www.herb.daegu.go.kr

Ephedra is a herb that goes back over 5,000 years as something that can give people an energy boost as a stimulant, but can also be used as a herbal treatment against colds, asthma and hay fever. Over the years many cultures would use ephedra for a variety of treatments, and in the 1990’s it was not only used as a stimulant, but also as a weight loss supplement.

Ephedra, in the 1990’s, was seen as a miracle drug that people could use for almost anything. And they pretty much did, which led to many problems for people. It was being put into almost anything, and since the FDA didn’t regulate it, there were no warning labels anywhere telling people the dangers of ephedra. Those dangers included speeding up the heart, increasing blood pressure, and potentially inducing strokes and heart attacks.

Many young people died, not necessarily because they took ephedra, but because there weren’t any standards for the products, it was up to the people who were selling the products to tell people how much they should be taking. Those recommendations ranged from one pill a day to three pills three times a day, depending on the person selling the products.

Once there became this sudden rash of young people dying by taking many of these products, the FDA took the extraordinary step of deciding to regulate how much ephedra could be in a supplement. They also decided that anything containing ephedra is it had to be labeled telling everyone about the health risks of using the product. Immediately there was a backlash by the makers, establishing their own coalition to fight the FDA for their stance on this particular product. Lawsuits went back and forth, including much testing evidence, and eventually the government won out, accelerated by the death of a pitcher for the Baltimore Orioles, Steve Bechler, who had ephedra in his system when he died of heat stroke during spring training, and was said to be suffering from ephedra toxicity.

By 2004, ephedra laced diet supplements were banned in the United States, overturned in a lawsuit in Utah, then subsequently put back in place in 2006, and supported by the Supreme Court in 2007 when they declined to hear an appeal of the case. At this point it’s been banned in most sports, although it can still be obtained illegally and in other countries.
This is dangerous stuff, and it’s not worth anyone’s health to take any chances with it.

See more:
The Dangers of Ephedra
Ephedra Uses
Ephedra Side Effects

Dangers of Herbal Medicines and Supplements

November 24th, 2009

 

Herbal Medicine and Supplement Dangers

Photo Credit: www.us.medage.net

Many people take supplements and herbal medicines for a variety of reasons. They want to feel better. They want to help cure areas of their body that are giving them trouble. They want to lose weight. They want to make sure they’re getting all the vitamins and nutrients that they’re supposed to. They want their skin to feel better. They want to stop bad habits. They want to live longer and healthier overall.

These are all well and good. Unfortunately, sometimes these things can actually hurt us in some fashion, and it’s not necessarily because it’s the item itself. For instance, many of the companies that produce some of these things aren’t licensed. Since they don’t need FDA approval, as they’re not calling themselves medicine but foodstuffs, no one is always sure what’s in the item. A Chinese herbal cream was tested in London and was found to contain high amounts of steroids. Another test on ginkgo bilboa was found to have significant amounts of impurities that could cause more harm than good. And, there was the stimulant scare of the 90’s where many of these stimulants contained higher than needed amounts of both ephedrine and phen-phen, which injured a lot of people and even killed some of them.

The problem here is that there are many companies that will jump on the money bandwagon and start cranking out the same types of supplements that other companies are making, since none of these items can be protected under patents, and they may cut corners in the processing. This puts people at risk from unscrupulous makers, and even the natural foods stores where many of these items can be purchased might not know that the factories these products were made at aren’t up to standard.

Another problem with some of these things is that they can sometimes counteract against pharmaceuticals that physicians have prescribed for their patients. For instance, CoQ10 has been accused of diluting the effect of some diabetic medications. In cases like this, many patients don’t tell their physicians that they’re taking supplements or herbal medicines, so physicians are prescribing medications without having enough knowledge of the patient to know whether those medications will be effective enough.

Overall, consumers need to first tell their doctors everything they’re taking, even if it’s just over the counter vitamins. They also need to ask questions about many of the products they’re ready to consume, and not take everything a sales person tells them at face value. Ultimately, we’re all responsible for our own health.

See more:
List of Dangerous Supplements
Using Herbal Remedies with Caution
The Smart and Safe Use of Vitamins & Supplements

Salba Health Benefits

November 18th, 2009
Salba Seed Health Benefits

Photo Credit: www.i.ehow.com

Don’t be surprised if you’ve never heard of Salba. It’s the latest grain product being introduced to the United States for its health properties. It’s actually a tiny seed produced from the chia plant, of Chia Pet fame, and in actuality, though it’s new to our knowledge, it’s a plant that’s been around for centuries, that people in South America have always known about.

Salba is considered a more powerful food source for Omega 3 fatty acids and fiber than fish. It’s purported to provide eight times more Omega 3s than salmon, four times more fiber than flax, six times more calcium than whole milk, 13 times more antioxidants than blueberries. Salba is considered superior in protein quality to wheat, corn, rice, oats, barley, amaranth, and soy. It offers disease-fighting antioxidants. It’s rich in potassium, magnesium, calcium, folate, niacin, and copper. And it has the highest fiber content of any food, including wheat bran. Salba can absorb 14 times its weight in water, which facilitates slower food digestion, decreasing blood sugar levels and helping to moderate hunger.

Wow, that’s a lot of stuff, isn’t it? And it supposedly does even more than that. It can help reduce incidences of heart disease. It can enhance one’s memory, and help beat depression. It can help strengthen bones and potentially reverse osteoporosis. It can boost your immune system and help slow down the aging process. It can help reduce the effects of diabetes. And it’s all natural and has no side effects.

How does one ingest Salba? You’re supposed to sprinkle it into foods that you eat. You can bake it also. It’s pretty bland stuff, but supposedly takes on a nutty flavor when baked. Many people like to mix it up in smoothies.

So, what are the negatives? Can’t find many, that’s for sure. Anywhere you search on the internet, you don’t see anyone, not one place, saying anything bad about it. However, it’s not perfect, and some claims might be a bit misleading. For instance, while it does have 8 times more Omega 3 than fish, only 12% of its alpha-linoleic acid is converted to the equivalent of fish. So, don’t give up salmon just yet. Also, it’s marketed as a food, which means it doesn’t need FDA approval, and I tend to often wonder about new things and how they’re seen by the rest of the scientific community. When everyone jumps on a bandwagon, yet no scientists or news sources have started talking about it yet, like they did with hoodia on 60 Minutes, I tend to be somewhat skeptical.

My wife has started taking it within the last couple of weeks, and says she feels more regulated with her bowel movements, hasn’t suffered any leg cramps, which was common, and has stemmed her hunger somewhat. I’m going to try it out myself; nothing wrong with trying out the next big health benefit, right?

See more:
Salba Products
Is Salba the New Black?
Research on Salba