Posts Tagged ‘diet’

Super Blue Green Algae

January 21st, 2010

 

Photo Credit: www.ehow.com

Photo Credit: www.ehow.com

Super blue green algae is a supplement whose makers claim can help people lose weight by suppressing the appetite, boosting a person’s immunity, and increasing the energy. Instead, not only does this product probably not work, but it might cause but it might cause some to local problems for some people and probably should be avoided.

I well remember taking super blue-green algae in the mid-1990s. I had a friend who had started taking it and lost a lot of weight. She recommended it to us, and we figured if it works for her it would work for us. It came in a capsule form, with what look like green stuff inside the capsule. That turned out to be very significant, because the main thing my wife and I noticed was that our stools were suddenly dark green all the time, and it felt like we always had to continually be going to the bathroom and working hard to keep ourselves feeling clean. We each took these pills for about three weeks, before finally deciding that this wasn’t for us. Four months after my friend had reached her lowest weight, she gained half of it back, which proved to all of us that this super blue-green algae did not work.

Super Blue Green Algae Pills

Super Blue Green Algae Pills

As it turns out, the original company, K. C. Laboratories, had already been sued and ordered to stop making the product in 1986 when a judge declared that the therapeutic claims that it been made for the product were invalid. What the company did instead was remarket the claim as a supplement instead. However, the Canadian Health Protection Branch in 1999 stated that products containing blue-green algae might be toxic and harmful to the liver. They did some testing and found that as long as the level of microcystin stayed relatively low, that’s a supplement may not be harmful overall, but click on his some gastrointestinal discomfort and general malaise in some people.

The people marketing this super blue-green algae are now claiming that it can help people overcome Attention Deficit Disorder (ADD), but independent testing seems to indicate that those claims are false. Overall, it seems that people who take super blue-green algae receive no medicinal benefits and very little of nutrients by taking these pills. Instead, most physicians will still recommend that a balanced diet and exercise will achieve greater benefits than super blue-green algae could ever hope to provide. However, for anyone who decides to still take it, they should make sure not to give it to children because it could cause dire consequences with their systems because of possible contamination by toxic substances in the algae.

See more:
Blue Green Algae Health Risk
Why Blue Algae Makes Me Tires
Wikipedia Cyanobacteria (Blue Green Algae)

How To Decrease Fasting Blood Glucose Levels

December 1st, 2009
Photo Credit: www.howstuffworks.com

Photo Credit: www.howstuffworks.com

Diabetes is a problem many people suffer from. The recommended average for glucose levels is between 80 and 120 mg/dl, though some people do better at levels that may be slightly higher or lower than those figures. People whose glucose levels remain high run into risks of things such as eye problems, kidney problems, and numbness of body parts. It can even cause heart attacks. It’s important to work on bringing down glucose levels for your health.

Diet

The most important thing a person can do is to change their diet. Changing the types of foods one eats on a consistent basis is essential to bringing glucose levels down. Reducing sugar in one’s diet is a major facet in decreasing glucose levels, and it’s what most people think is the most important thing to eliminate, but it’s not true.

Carbohydrates

Diabetics need to reduce the carbohydrates in their diet to affect glucose levels. Sugar is only one type of carbohydrate, but it’s not the worst one. Carbohydrates such as pasta and white bread will stay in the body much longer than pure sugar, which means they will affect the body negatively over a longer period of time. Reducing these items, along with sugar, will have a positive impact on one’s body. It’s better to eat more protein, grains, and vegetables. Fruits are important, but not all fruits are good for you because some of them are high on the glycemic index, such as apples and bananas. Everyone needs a little bit of carbohydrates, but eating the right ones, in small quantities, will decrease blood glucose levels.

Frequency

Eating three square meals a day doesn’t work for many diabetics trying to reduce glucose. Instead, multiple small meals throughout the day helps to keep glucose levels even, instead of having spikes of glucose whenever one eats. Some people will eat 5 or 6 mini meals a day.

Exercise

Working out will help to reduce glucose levels also. The exercise must be brisk enough to get the heart rate up, though, so walking at a slow pace for 15 minutes won’t get it done. Walking at a more brisk pace for 30 minutes will get your heart pumping, though, and any exercise that’s more strenuous that that, as long as it gets your cardio up, will help out dramatically.

Medication

If your physician puts you on medication, it’s important to take it at the frequency and times that you’ve been told. Most diabetic medication is meant to be taken around meals for it to be effective. Taking medication without eating often doesn’t do anything because the body has nothing to work on. Skipping medication frequently also hurts because some medications take time, even a couple of weeks, to get into the system so that they can help maintain proper glucose levels.

Lose Weight

Losing weight will definitely decrease one’s glucose levels over time. Dropping even 20 pounds can have the effect of reducing one’s glucose levels anywhere from 30 to 50 points if their numbers are high. However, one still has to have a balanced diet while doing it. Fasting to lose weight can have a negative effect on glucose levels, and only eating carbs, though in small amounts, won’t reduce blood glucose levels either.

See more:
Testing Blood Glucose Levels
About Dangerous Levels of Blood Sugar
Top Warning Signs of Diabetes

Master Cleanse Diet

September 28th, 2009
master cleanse diet

Photo Credit: www.diet.lovetoknow.com

The concept of people doing what’s called a cleansing of their bodies has been in the news lately.  It’s a controversial process where people basically give up food for a number of days, drinking a concoction of certain things they put together, and then slowly reintroduce some foods back into their diet.  The overall purpose is to cleanse the body of toxins, but many people are doing it as a diet.

The Master Cleanse Diet is also known as the Lemonade Diet.  That’s because a big part of this drink consists of the juice produced from squeezing raw lemons.  The rest of the mix, for one serving, consists of cayenne pepper, grade B organic maple syrup, and filtered or distilled water. 

Once mixed in the proper quantities, people are supposed to drink this mixture 4 to 6 times a day, mainly to stay hydrated.  Some versions of the cleanse will allow people to drink the mixture up to 12 times a day.  They will do this process anywhere from 4 to 14 days before starting to integrate foods of some fashion back into their diet.  During the time one is on the cleanse, the only alternatives to the mixture is one cup of herbal tea or a salt mixture, also known as a salt water flush.

This is one that I refuse to do, but my wife decided she wanted to do it, along with a friend of hers.  On the last day of solid foods, she made up the mixture, deciding to make a full jug of the stuff to hopefully last the entire week. She started it on a Monday morning, and the first taste of the mixture was that it tasted better than she expected it to taste.  The cayenne pepper was something she had to get used to, as she’s not a big pepper fan, but she got used to it within the first day.

She stayed on the cleanse for 9 days, and was doing fine until day six, when she started feeling hunger for the first time.  She believes it was in anticipation that she would be eating something within a few days.  After the first couple of days, there were no true bowel movements; that is, everything started coming out totally liquefied, which it will without solid foods.  She decided to add to the process a gallon of distilled water every day, as she’s always been big on staying hydrated.

By day 9, she was ready for food, but had to integrate it slowly.  She started with chicken broth, and then later added some vegetable soup.  She said she felt better and lighter after the process.  She was correct on being lighter; she lost 12 pounds, and her friend lost 15.  Males will tend to lose weight faster.  After two weeks, once she’d integrated food back into her diet, the weight loss stood at 10 pounds.  She said she couldn’t eat as much food as she could beforehand, and thus it helped keep the weight off.

She had a positive experience with it, but nutritionists warn that this is something most people shouldn’t go into without talking with a physician first.  There’s a manual that explains the entire process, and it says it’s safe for everyone, including diabetics.  However, the American Diabetic Association comes out against this diet, saying they don’t see anything positive about the plan.  Other physicians say that the liver is already doing a good job unless you’ve suffered renal failure, and that this is an unjustified risk. 

If you decide to try this, proceed with caution, and make sure someone knows you’re doing it in case you develop complications along the way.

See more:
7 Day Cleansing Diet
Detox and Cleansing Diets
Oprah’s 21 Day Cleansing Diet