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	<title>Action Chiropractic &#38; Rehab &#187; Chiropractic</title>
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	<description>The East Valley&#039;s Leading Chiropractic Facility</description>
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		<title>Four Exercises To Strengthen Your Back</title>
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		<pubDate>Thu, 07 Jan 2010 22:36:04 +0000</pubDate>
		<dc:creator>Action Chiropractic</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[back pain]]></category>
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		<category><![CDATA[legs]]></category>
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		<category><![CDATA[stomach]]></category>

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		<description><![CDATA[Lean forward against a wall with your hands on it.</strong>  Push your arms out slowly while bending your back inward.  Do this until you feel the stretch, hold it for 5 seconds, release and do...]]></description>
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		<title>5 Things To Do About Leg Pain</title>
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		<comments>http://www.azchiropracticandrehab.com/5-things-to-do-about-leg-pain/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 22:11:34 +0000</pubDate>
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				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[5 ways to alleviate leg pain]]></category>
		<category><![CDATA[leg pain]]></category>
		<category><![CDATA[leg pain relief]]></category>
		<category><![CDATA[tips for reducing leg pain]]></category>
		<category><![CDATA[tips for reducing pain]]></category>

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		<description><![CDATA[No matter the reason for your leg pain, you're looking for relief as fast as you can get it.  Here are 5 ways you can try to alleviate your leg pain...]]></description>
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		<title>Depression and Chiropractic Services</title>
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		<comments>http://www.azchiropracticandrehab.com/depression-and-chiropractic-services/#comments</comments>
		<pubDate>Mon, 05 Oct 2009 18:21:58 +0000</pubDate>
		<dc:creator>Action Chiropractic</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[BDI]]></category>
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		<category><![CDATA[depression]]></category>
		<category><![CDATA[physical trauma]]></category>
		<category><![CDATA[subluxation]]></category>

		<guid isPermaLink="false">http://www.azchiropracticandrehab.com/?p=455</guid>
		<description><![CDATA[There have been many studies, large and small, which have determined that depression can be altered and sometimes cured.  Some of it involves people who have...]]></description>
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		<title>Chiropractic Stretching</title>
		<link>http://www.azchiropracticandrehab.com/chiropractic-stretching/</link>
		<comments>http://www.azchiropracticandrehab.com/chiropractic-stretching/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 18:01:10 +0000</pubDate>
		<dc:creator>Action Chiropractic</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[athletes]]></category>
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		<category><![CDATA[exercises]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[physical therapy]]></category>
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		<category><![CDATA[therabands]]></category>
		<category><![CDATA[yoga]]></category>

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		<description><![CDATA[The general concept of stretching is something that everyone has at least heard of.  As a child taking gym class, we sometimes had a teacher tell us that we were going to do some stretching exercises.  The problem is that we didn&#8217;t do stretching before every single class, so most people, outside of world class [...]]]></description>
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		<title>A Day at the Chiropractor&#8217;s Office</title>
		<link>http://www.azchiropracticandrehab.com/a-day-at-the-chiropractors-office/</link>
		<comments>http://www.azchiropracticandrehab.com/a-day-at-the-chiropractors-office/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 06:06:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[back exercises]]></category>
		<category><![CDATA[going to the chiropractor]]></category>
		<category><![CDATA[healing back pain]]></category>
		<category><![CDATA[my first visit to the chiropractor office]]></category>
		<category><![CDATA[what can i expect from a chiropractor]]></category>

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		<description><![CDATA[In general, going to the chiropractor is pretty much like going to any other doctor's office.  You go in, fill out a lot of paperwork, which includes medical history, and then wait until you're called...]]></description>
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